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Managing Anxiety as you begin student life

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Lily Owens from hopeindepression.org shares her thoughts on feeling anxiety around preparing for university this September. If you’re off to university in September you might be feeling a mixture of emotions: excitement, anticipation, nervousness, fear and possibly anxiety.  If you are sensitive to feelings of anxiety, keep reading to learn how to best prepare for your life at university.   First, accept that the anxiety you’re feeling is completely normal. I guarantee you’re not alone and there will be others who feel...