What we believe to be true shapes how we see ourselves, our struggles and the world around us.

Holding onto the truths God speaks over us is becoming increasingly difficult in our image-based, comparison-focused and pleasure-fuelled society. 

Holding onto truth also becomes harder and harder in the battle of mental health, as fear, anxiety or depression can begin to distort things in our minds.

The good news is that God can set you free. 

The truth is that God's grace is sufficient for you, His power is made perfect in weakness.

The truth is that you can be transformed by the renewing of your mind. You can have a renewed mind. 

The truth is that (with the help of God) you can take your thoughts captive, and give each thought to God.

The truth is that Jesus can set us free. He promises us this not because He thinks life is that simple, but because He holds everything we need to navigate our darkness and be set free. 

Elena's Story

Watch Elena’s story of the truths Jesus gave her to hold onto as she slowly saw break through in her struggles with mental health...

Pray with us

God,

Thank you that you hold all truth. You know truth from lie in every situation, for you are truth. Thank you that you always know the truths I need to hold onto; you know exactly what I need to hear.

I ask you to speak to me now, through your bible, in my heart or through a praying friend. What truth do you want me to know now that will help bring freedom?

Thank you that you speak to me, and that your truth is powerful.

Hear more teaching, encouragement and inspiration around mental health from the brilliant mind & soul podcast here.